100 Happy Days to a Purposeful Life!

A Beautiful Landscape

Wouldn’t you want to live a happier, more balanced and purposeful life? I did! During my #100happydays challenge, I created just that! A few months ago, I saw many friends and acquaintances on Facebook posting pictures and talking about what had made them happy that day with the hashtag #100happydays.  I lurked and followed what […]

Are You Living in the Moment?

Are you living in the moment?

I have always been a goal-oriented person! I have always set goals to move forward and achieve success in my life whether it was as a child, teenager or adult. It was just hard-wired in me. Because of this, I believe I’ve been very successful in all areas of my life and I’m very proud […]

Invigorate Your Life – Admission Ticket Giveaway!


I am so excited for my upcoming event, Invigorate Your Life! I am thrilled to give my readers a chance to win a ticket to what hopes to be a morning full of fun, self-care, pampering and inspiration! The Details: Are you a female entrepreneur working from home? Are you a stay at home mom […]

Six Simple Steps to Drinking Enough Water!

glass of water

You know WATER is good for your body!   You know the benefits of water and what happens when your body is dehydrated.  Water flushes out your toxins through sweat and urination, it aids in digestion and promotes regularity.  Because our brain is made up mostly of water, when we’re hydrated we think better and we’re […]

Break the Hold Caffeine Has on YOU!

Coffee cup

Don’t you just love a good cup of coffee?  Don’t you love the aroma, how calming it is when you’re savouring it and how fun and social it is when you “grab a coffee “with a friend? I love a good cup of coffee and after growing up in a British colony, I also adore […]

No Excuses! Transform Your Life!


A few weeks ago I was privileged to be invited to participate as a Master Speaker in the No Excuses! Transform Your Life World Summit! It was an amazing free event hosted by Rachel Leduc. I joined 18 other women discussing nutrition, fat loss, money, emotional health, eating psychology, the mind-body connection, sexuality, fitness, business, relationships […]